What Causes Abdominal Distention and Pain?

Wondering what's causing your belly bloat? Does your stomach hurt every time you eat? If so, you're not alone. Millions of people experience abdominal distension and pain every single day. Commonly referred to as bloating, this symptom can affect your everyday life and cause major discomfort. If it occurs regularly, it may indicate an underlying disease or food allergies. The good news is that something as simple as taking probiotics and digestive enzymes can help relieve bloating


What Triggers Abdominal Distention?

Statistics show that up to 25 percent of people have abdominal distension and pain at any given time. These symptoms usually occur after eating a large meal or one consisting of foods that may cause allergies, such as milk, bread, and yogurt. Common causes include excessive intestinal gas, constipation, irritable bowel syndrome, malabsorption or lactose intolerance, and even ovarian cysts. These problems are often overlooked or poorly managed, which leads to complications.

The main causes of abdominal distension are digestive problems, accumulation of fluid in the abdomen (ascites), constipation, or excess fat. However, this symptom can also indicate more serious conditions like candida overgrowth, enlarged bladder, bowel obstruction, gallstones, and Crohn's disease. Since bloating is most commonly due to buildup of gas in the GI tract, you might benefit from taking dietary supplements. If your symptoms go away, you may keep using the product and adjust your diet.


How to Stop Stomach Bloat and Pain

Most times, bloating and pain occur in people who lack the digestive enzymes needed to process lactose, gluten and certain types of protein. Supplementing your diet with digestive enzymes is one of the best ways to stop abdominal bloat and gas pain. These supplements aid in digestion, keep you regular, and fight oxidative stress.

Digestive enzymes are a simple yet effective help for abdominal distension and gastrointestinal issues. These products can help you digest certain foods more efficiently, which can help reduce bloating. Depending on the ingredients used, they also may help eliminate candida overgrowth, boost the immune system, and clear up yeast infections.